In Season 2 of the podcast I continue to interview health professionals outside of my scope of practice.Today I had the privilege of interviewing Therapist Kolby Nance.1) We go over his background and counseling center - Porters...

What separates good physical therapist from great? Listen in on my interview with Jack Ryals as we discuss:1) His story into physical therapy 2) What separates the good from the great? 3) How to avoid inju...

Guest today is my friend and remote coach Misbah Haque from Philadelphia, PA. We talk about his history of coaching, mentoring by Invictus and Marcus Filly, and perspective of what remote coaching is and who it is for. 

Easy Evaluation is key!Break down your health into 6 key principles SimplePractical Clear If you complete these 6 keys CONSISTENTLY  and for 90 Days you will see results.Also have new ...

Ever dropped weight but found out your lean body mass is actually fatter? Confused by this? Then your not alone - Check out the Podcast!!! 1) I explain why this happens, 2) How to Avoid It...

CarbsAre they good or bad? Why What kinds of carbs should I eat and what should I avoid? How much should I being getting in my diet? All of these questions depend on a lot of things that I go over ...

Whats kind of fats should i be eating? Whats the difference between saturated, polysaturated, monsaturated, and trans? How can we make this simple? No problem! I go over how to make this simple, without ha...

Could be the thing that is missing from your nut. that is killing your gains? Responsible for: - Helping Performance- Losing Weight - Recovery - Aesthetics Learn the science Thin...

Starting a 4 Part serious (Protein, Hydration, Carbs, Fats) What is Protein? Why Is is important? How much Should I get? - Depends on goals Easy and practical ways to get it in! ...

Blake dives into the difference between - Good stress and Bad stress- How mindset plays into the outcome of stress on the body- How the Body biologically functions off stress And Practical ways to ...

Guest Christine Panella talks about  her experience training around injuries and how to keep a positive mindset. If your struggling with nagging injuries or have been battling through some aches and pains, then tune in to hear...

Ever struggle with getting off track with your diet and exercise?This episode is for you! I lay out some practical ways to get back on track during the busy season or the times your motivation is no longer there. <...

Guest speaker - Leeza Scheidt (yes! My wonderful wife) is discussing the Meat and Sweets diet. This diet is also know as carnivore with fruit. Its a form of the metabolic diet and has been proven to help with hormone issues.Leeza and I ...

NEAT - Non-Exercise Thermogenesis can make up over 10% of the shredded and weight loss journey. Tune into today to listen to Blake share about how the science works with getting more movement in your day and practical ways to make ...

Topic: Today our topic is Sleep Hygiene. We are continuing a 4 part series on the 4 pillars of health and fitness; Food Prep, Sleep Hygiene, Resistance Training, NEAT. Today we will be focused on sleep.  Problem: I wo...

Topic: Today our topic is food prep. We are starting a 4 part series on the 4 pillars of health and fitness; Food Prep, Sleep Hygiene, Resistance Training, NEAT. Today we will be focused on Food Prep…. Transition Probl...

Topic: Today our topic is Resistance Training We are starting a 4 part series on the 4 pillars of health and fitness; Food Prep, Sleep Hygiene, Resistance Training, NEAT. Today we will be focused on Resistance Training -Pr...