In Season 2 of the podcast I continue to interview health professionals outside of my scope of practice.Today I had the privilege of interviewing Therapist Kolby Nance.1) We go over his background and counseling center - Porters...

What separates good physical therapist from great? Listen in on my interview with Jack Ryals as we discuss:1) His story into physical therapy 2) What separates the good from the great? 3) How to avoid inju...

Guest today is my friend and remote coach Misbah Haque from Philadelphia, PA. We talk about his history of coaching, mentoring by Invictus and Marcus Filly, and perspective of what remote coaching is and who it is for. 

Easy Evaluation is key!Break down your health into 6 key principles SimplePractical Clear If you complete these 6 keys CONSISTENTLY  and for 90 Days you will see results.Also have new ...

Ever dropped weight but found out your lean body mass is actually fatter? Confused by this? Then your not alone - Check out the Podcast!!! 1) I explain why this happens, 2) How to Avoid It...