Fit As Scheidt
Blake Scheidt
Hi I'm Blake, a fitness coach based out of Lakeland, Florida. On this show, I'll be talking about wellness, psychology, fitness, and much more.
Episodes
Story Work And Counseling with Kolby NanceAugust 03, 2022
Physical Therapy With Jack Ryals July 27, 2022
What is Remote Coaching - With Misbah Haque July 13, 2022
Fantastic 6 June 29, 2022
Avoiding Skinny Fat & Muscle Loss June 22, 2022
Carbs - Good or Bad For You?June 15, 2022
Fats - Why is this so complicated? June 08, 2022
Hydration & Performance June 01, 2022
Protein - What kind and how much should you get? May 18, 2022
Practical Solutions for Stress Management May 04, 2022
Training Around Injuries with Christine Panella April 27, 2022
Getting Back On Track April 20, 2022
Meat & Sweets Diet - Guest Leeza ScheidtApril 13, 2022
Non-Exercise Activity Thermogenesis (NEAT) April 06, 2022
Sleep Hygiene - Why its so important March 30, 2022
Food Prep Tips and Tricks March 30, 2022
What's Resistance Training? March 30, 2022
